Cashews!! ?

I really enjoy eating cashews!  There are so many uses for this buttery flavored nut such as … nut milk or cream , flour, tasty vegan and Asian dishes as well as snacks.  You can really get creative with dehydrated varied flavored cashew and dried fruit snacks. I always soak my cashew nuts for a few hours, as its easier for your body to digest.  Soaking nuts realeases the enzyme inhibitors.  Cashews contain vitamins A, K, B6, and many minerals such as copper, phosphorus, zinc, magnesium, iron and selenium.  All of these minerals are essential for optimal body function. 

http://www.healthline.com/health/are-cashews-good-for-you